Chia pudding

This chia seeds pudding is lovely and so easy to make! Nutrients packed, great morning starter or re-filling desert.

This chia seeds pudding is lovely and oh-so easy to make! Delicious. Nutritios. Easy.

What do you need:

(serving 1)

• 1 tsp (3.3g) dry chia seeds

• 1 cup (250ml) - almond / soya milk, unsweetened

• 1 tsp dried cinnamon

• 2 - 3 large walnuts roughly broken

• 1 tsp goji berries

• 1 tsp seeds mix (sunflower, golden flax, pumpkin seeds)

• 2 tsp Pure organic Canadian maple syrup

• 3 - 4 blueberries

• 1 small kiwi fruit

• 1 tbsp shaving of 70% dark chocolate

How to make it:

1. Soak the chia seeds in the plant milk overnight

2. Mix in the cinnamon and stir well with a fork

3. In the morning, if the pudding is too thick add a bit of milk to taste

4. Add the rest of the ingredients and mix well

5. Leave for another few min

6. Cut the kiwi to decorate, sprinkle the shaved chocolate

Enjoy as your breakfast day's kick-start or as desert after lunch.

Nutritional information:

A pudding packed with superfoods, energy, anti-oxidants, Vitamin E for healthy brain, Vitamin C for healthy cells. Chia seeds are great source of fibre for digestive wellness, source of copper and manganese. Dark chocolate contains properties that are helpful for anxiety and stress, and cinnamon helps to lower blood sugar. A fantastic little pot of sparkling goodness for the whole body, mind and soul. Per serving Energy: 88 kCal Fat: 5.4g saturated: 1.5g Carbohydrates: 6.9g Fibre: 1.7g Protein: 2 g