Simple alternative to the traditional pancakes, fun and suprising
Simple alternative to the traditional pancakes that is fun and suprising but also packed with great nutrition
What do you need:
(serves 1)
1 medium size banana
1 egg
1/2 tsp cinamon
1/2 tsp ground nutmeg
blueberries
goji berries
sesame seeds
crushed walnuts
How to make it:
Mash the banana with the egg and combine well
Mix in the cinamon and nutmeg
Heat a pancake pan and spoon the mixture. Turn over to cook on both sides.
Remove from the heat and dress with goji berries, blueberries, sesame seeds and crushed walnuts.
A drizzle of honey or maple suryp can be added to taste
Nutritional information:
Banana are great source of potasium, one of the most important electrolytes in the body. Electrolytes are energy conductors and incredibly important for the optimal functioning of the brain. Goji berries are a superfood known to humanity for centuries. Buddhist monks recognised the goji berries as a miracle berrie helpful to calm the mind and conducive in meditative practices.