This is one power punch of goodness in a plate!
The combination between fresh beetroot, pineapple and carrot with a hint of mint is just a luxury treat to the taste buds!
Beetroot has been found to support the functioning of the liver and help with the detoxification of the body; Carrots are not only good for the eyesight but also support gastro-intestinal health, plus the Vitamin A helps to flush toxins; Pineapple is helpful in reducing inflammation and it is a sweet yet low calories food.
The skin is the reflection window of the state of the digestive tract, healthy gut radiates in healthy skin.
How to make:
(serves 4)
Grate 2 medium size fresh beetroot heads, 2 fresh carrots, half a ripe pineapple. Mix well and add chopped fresh mint leaves. Sprinke with lightly toasted pumkin seeds and optional hemp seeds.
Dressing options:
Simple dressing - Extra virgin olive oil and just a touch of fresh lemon. Creamy dressing - Mix extra virgin oilive oil, 1 tsp honey, 2 - 3 tsp of organic Greek yoghurt